WHAT TO EXPECT
You're interested in learning how to defend yourself but feel intimidated by joining a large established dojo (gym), there are other options available. You can start by taking private lessons with a black belt instructor who can teach you the basics in a small group setting. This can help build your confidence and skills for your own personal self-defence and protect your family then you can continue your study at a large local Brazilian Jiu Jitsu dojo (gym).
Great news! We offer a One Month Introductory Course Self-Defence and Brazilian Jiu Jitsu that will give you confidence and basic knowledge.
Join hundreds of thousands of students around the world and celebrities such as;
Tana Umaga, Joe Rogan, Ed O'Neill, Guy Ritchie, Keanu Reeves, Jason Momoa,
Margot Robbie and Scarlett Johansson who are enjoying physical and mental benefits of this martial art. Congratulations on taking your first step on the BJJ mats! Remember, learning a new skill takes time and each person learns at their own pace.
100% Satisfaction Money Back Guarantee
If you're not satisfied with what you have learnt
after this course, we'll give you your money back.
DOJO (GYM) RULES & ETIQUETTE
ATTITUDE
Arrive on time.
Bow when entering & exiting the mats.
Have a willingness to learn.
Respect other students.
Take care of your training partners.
Shake hands with training partners.
Have fun & enjoy your progression.
UNIFORM
MEN : Rash or T-shirt & leggings with shorts.
WOMEN : Rash or T-shirt, sport bra, leggings & hair tie. (no crop tops)
All metal objects, jewellery, piercings, necklaces should be removed.
HYGIENE
Uniform to be clean.
Clean finger & toe nails.
Shower before training.
No shoes, food or drink on the mat.
Footwear worn when off the mats.
No open wounds or infections.
WHAT YOU WILL LEARN
The One Month Self-Defence Course will have a maximum of 4 students and is split into 5 modules (1 week free) with each week recapping on the previous week and then learning new techniques. You'll get one-on-one detailed attention, so you'll learn faster with a better understanding.
It's important to attend each class to get the full benefits unless you're sick or injured.
At the end of the One Month Self-Defence Course you will have learnt Brazilian Jiu Jitsu terminology and fighting positions; such as side control, guard, mount, back control, knee on belly and sweeps. You'll learn grips and grip breaks, take downs and learn how to fall correctly using break falls.
You'll learn escapes and defence from guard, side control and mount.
You'll learn; distance management, strangle attack escapes, upper body control when standing, grip breaks, controlling distance from the ground, technical standup, hip heist and defensive techniques when being attacked from strikes.
At the end of the One Month Self-Defence Course you'll have the very basics of
Brazilian Jiu Jitsu and Self-Defence.
You can be Graded and receive a White Belt ($41 separate cost) and continue your training at a bigger local dojo (gym) or re-book at a later date.
AV BJJ HOME DOJO (GYM)
Welcome to AV BJJ Home Dojo at 2 Cassidy Drive, Arran Point, Orewa,
Auckland 0931, New Zealand
20㎡ of 45mm high density foam Jiu Jitsu Mats
Training Hours
See Training for times and dates.
+ Jiu Jitsu Introductory Course.
+ Teens and Young Adults Bully Proof Self-Defence School Holiday Program.
+ Women Only Self-Defence.